Hi, I’m Kahkasha Parveen, the creator of BetterLifeVitals.com. I hold a Master’s degree in Life Science and have a deep passion for health education, wellness, and healthy living. With a background in digital marketing and science communication, I aim to simplify health information so it’s easy to understand and apply to everyday life.
My mission is to share reliable, research-backed content on topics like nutrition, fitness, mental well-being, and preventive health care. Every article is carefully written with the goal of helping you make informed choices for a healthier lifestyle.
Thank you for being here and taking steps toward a better life — one small habit at a time. 💚