05 Amazing Reasons Moringa (Sehjan) Is the Superfood Everyone’s Talking About

Moringa Benefits

What is Moringa? Moringa oleifera is a fast-growing tree found in South Asia and Africa. It’s often called the “miracle tree” because nearly every part—leaves, seeds, pods—can be used as food or natural medicine. This plant isn’t just popular in traditional remedies. Modern research supports its health benefits. It’s a simple, natural way to get … Read more

Health Benefits of Vitamin B12 Backed by Science

vitamin b12

Vitamin B12, also known as cobalamin, is an essential nutrient that our bodies need, but our bodies cannot make it on their own. It plays an essential role in maintaining overall health by supporting red blood cell production, nerve function and DNA synthesis This nutrient is found naturally in protein-rich foods such as animal-based foods and … Read more